Jul
15
Mon
2019
Meditation Mondays @ Kindred Spirits Holistic Centre
Jul 15 2019 @ 7:00 pm – May 18 2020 @ 9:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

Oct
7
Mon
2019
Meditation Mondays @ Kindred Spirits Holistic Centre
Oct 7 2019 @ 7:00 pm – Aug 10 2020 @ 9:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

Dec
30
Mon
2019
Meditation Mondays @ Kindred Spirits Holistic Centre
Dec 30 2019 @ 7:00 pm – Nov 2 2020 @ 9:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

Mar
23
Mon
2020
Meditation Mondays @ Kindred Spirits Holistic Centre
Mar 23 2020 @ 7:00 pm – Jan 25 2021 @ 8:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

Jun
15
Mon
2020
Meditation Mondays @ Kindred Spirits Holistic Centre
Jun 15 2020 @ 7:00 pm – Apr 19 2021 @ 9:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

Sep
7
Mon
2020
Meditation Mondays @ Kindred Spirits Holistic Centre
Sep 7 2020 @ 7:00 pm – Jul 12 2021 @ 9:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

Nov
30
Mon
2020
Meditation Mondays @ Kindred Spirits Holistic Centre
Nov 30 2020 @ 7:00 pm – Oct 4 2021 @ 10:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

Feb
22
Mon
2021
Meditation Mondays @ Kindred Spirits Holistic Centre
Feb 22 @ 7:00 pm – Dec 27 @ 9:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

May
17
Mon
2021
Meditation Mondays @ Kindred Spirits Holistic Centre
May 17 2021 @ 7:00 pm – Mar 21 2022 @ 9:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.

Aug
9
Mon
2021
Meditation Mondays @ Kindred Spirits Holistic Centre
Aug 9 2021 @ 7:00 pm – Jun 13 2022 @ 9:00 pm
Meditation Mondays @ Kindred Spirits Holistic Centre

Join us for an opportunity to experience the benefits of meditation practice in a group setting. For the beginners, those who experience difficulty with meditation, and those ‘old hands’ at a meditation practice.
Each evening will have a short introduction with some information on a way you might approach your meditation and different methods of how to stay in the moment.

Some weeks we will offer a guided visualization throughout, but most will begin with some guidance on grounding and the breath, perhaps a theme to contemplate, leading into silent sitting for most of the time. Expect at least 45 minutes of sitting in meditation.

Comfortable chairs are available for approx 13 and a few cushions for floor sitting, but it is recommended if you wish to be seated on the floor that you bring your own folded blanket and suitable cushion.

This is presented as a sacred circle with the opportunity to share insights or questions that arise.

Some tea and conversation to follow.

$10 drop-in, payable at the door.

NOTE: NO meditations on Holiday Mondays. Watch for updates.