Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Rather than applying pressure to muscles, a local suction is created on the skin to draw the skin, muscles & tissues upward to enhance circulation, relieve pain
It is a safe & effective alternative treatment where thin needles are inserted into specific anatomical points on the body to allow qi or energy to flow through meridians, which are pathways, that travel throughout the entire body.
A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health. With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments.
Workshops & Classes
@ the centre
“Vibrate the Cosmos. The Cosmos shall clear the path.”
There is a vibratory frequency that corresponds to everything in the Universe, including us. Our vibratory rate directly affects our level of consciousness and well-being, as well as that of others. Join me for this uplifting Kundalini Yoga class where we will raise our vibration with mantra, movement, breath, and sound.
Kundalini Yoga as taught by Yogi Bhajan, uses active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. The class ends with deep relaxation and healing gong meditation.
$18 plus tax – please pre-register —> https://bit.ly/2LxN3yv
This same class will be held in Halifax on June 30