What is Kundalini yoga?
Kundalini yoga as taught by Yogi Bhajan consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Each class ends with deep relaxation and healing gong meditation. Most people are familiar with Hatha Yoga and wonder, how is Kundalini Yoga different from Hatha Yoga and its offspring (Iyengar, Vinyasa, Jivamukti, Bikram, Anusara, etc.)? Well, let’s start out with how it’s the same. Both Kundalini Yoga and Hatha Yoga contain asana and breath. They both aim to increase flexibility and awareness, decrease stress, and move you toward the union of body, mind, and spirit. But then, the differences begin…
Join Anastasia Akasha Kaur and experience the healing and restorative powers of Kundalini Yoga.
Classes are $18. + tax
Please refer to our events calendar for dates and times, or visit Anastasia’s website for more details and registration.